Does the saying, “Move It or Lose It” ever come to mind?
How often are school-aged children sitting at a desk day in and day out without being able to get up and even stretch?
Or you are at work all day sitting with little opportunity to go for a walk?
Maybe you are older, and you have mobility issues making it more difficult to get up from your chair.
Unfortunately, we have become an immobile society. It’s time to get moving!
Moving with Intention
At Wisdom of the Aged, we are always looking for holistic ways to create balance in our lives.
We realize that moving with intention often leads to an increased ability to learn and function optimally in life.
We created a movement program using several modalities to support Brain Potential at any age. It is a program that can be modified to fit any age group, ranging from children all the way up to our seniors!
Build a stronger brain-to-body connection.
Our multisensory brain stimulation program uses a combination of coordinated movements and activities that incorporate balance, auditory, and visual components with cognitive skills.
The result is better full body coordination, improved behavior, processing, and focus.
It is designed to develop a strong connection between the body and the brain by moving in new and different ways.
Make the connection and increase the quality of your life.
We challenge your brain and body simultaneously with activity for all your senses and repeat until the challenge becomes easier or even automatic.
Then, we up the stakes by repeating the activity at a higher level. At first, the movements may feel slow and challenging.
After you practice these fun activities and repeat the movements, new neural pathways are developed in your brain.
Your new and improved brain puts those movements on automatic pilot and change takes place, improving the quality of life for all who participate.
Any age can create mind/body connections.
At any age, we can learn balance, how to be grounded, how to know where we are in space, how to stay centered, and be aware of the mind/body connection.
For kids, this means better focus and attention for school as well as emotional regulation.
For adults, this may mean the same as well as showing improvement in lower and upper body strength, aerobic endurance, lower and upper body flexibility, agility, and balancing yourself while moving, as well as improvement in sitting, standing, walking, and driving.
And overall, you will improve your mental, physical, and emotional well-being.
Get started increasing your Brain Potential!
At Wisdom of the Aged, smaller programs run at our office, but larger ones can be brought to your facility or care team.
Our Brain Potential program will help you become more present in your body and know where you are in space.
You will be balanced from the inside out, activating your whole brain, reaching your Brain’s Potential!
Call us today to see which program is right for you!